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Wednesday, August 26, 2009

Weight Loss Diary 22: Healthy Weight Loss Tips

Came across this good video. Keeping a checklist for myself:

  1. Eat as much organic food as possible
  2. Eat breakfast
  3. Eat high fiber food, it will keep you full longer
  4. Drink water, need you drink half body weight ounces
  5. Pay attention to what portion size you eat
  6. Eat between 5-6 meals a day
  7. Don't eat after 8PM, the point is don't eat late
  8. Limit your sweet to 1-2 times a week
  9. Avoid soft drinks, even diet drinks
  10. Keep unhealthy junk food as far as possible
  11. Keep emergency food (dry fruit is good choice) available, so you don't make bad decision when you feel hungry

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