weight loss ticker

Saturday, September 12, 2009

Weight Loss Diary 25: 5.5 miles walk

It was WFH day yesterday. In the afternoon, everything seemed quiet, so I headed out and walked 5.5 miles -- From home to Library. The whole trip took 1 hour 45 minutes, including 10 minutes stay in the library and 10 minutes watching my son playing in the playground when I passed his school.

That must has burned a lot of calories, I fell asleep at 9ish in the evening and woke up 8AM in the morning! And the scale showed 135!

Hmm... maybe I should do this walk every WFH Friday :)

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