Friday, January 1, 2010
Labels: weight loss diary
"Start this new year off with a fresh, clean slate. The past does not define you, the present does. You have unlimited health and wealth waiting for you to claim it. Get busy this year — no excuses!" -- JM
I think this happened to most poeple: over-indulged over the holidays, missed a few workouts. Now we have to face the setback and get back on the wagon. And after all, there are no mistakes, just learning experiences. Weight loss is a process — it takes time. You will encounter small failures — everyone does. And if you miss a workout, it's not the end of the world! Get to the gym the next day and continue to focus on your short-term goals. Just because you made bad choices today doesn't mean you can't start over tomorrow. New day? New beginning.
Okay, following JM's daily tips makes me feel better. My 2010 first weigh in is 131 -- that's the starting state. Here comes my opportunity to show my determination and persistency again -- Melt 11 lbs, reach the most healthy BMI 20.0 this year -- NO EXCUSES!