Weight Loss Calendar

Plan: lose 1 lb a week
-- burn 3500 calories == lose 1 lb.
-- burn 500 calories a day
-- 250 from exercise
-- 250 from food

Key Dates:

5/29 -- started recording and experimenting approaches -- 154.5lb
6/8 -- determined exercise + diet is solution, announced resolution in blog -- 152lb
6/15 -- 150.5lb
6/17 -- 149lb, realized goal set for end of month
6/22 -- 148lb
6/29 -- 146.5lb