Came across this good video. Keeping a checklist for myself:
- Eat as much organic food as possible
- Eat breakfast
- Eat high fiber food, it will keep you full longer
- Drink water, need you drink half body weight ounces
- Pay attention to what portion size you eat
- Eat between 5-6 meals a day
- Don't eat after 8PM, the point is don't eat late
- Limit your sweet to 1-2 times a week
- Avoid soft drinks, even diet drinks
- Keep unhealthy junk food as far as possible
- Keep emergency food (dry fruit is good choice) available, so you don't make bad decision when you feel hungry
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